Thursday, October 13, 2011
I Feel Good!
As of this morning - day 15 - I am down 23 lbs!! WOO HOO!
Yesterday was very exciting because I was able to eat some solid (albeit soft) foods! I had a scrambled egg for breakfast - egg salad for lunch (yes - a pattern is forming - but I BROKE IT for dinner!) and baked flounder for dinner. YUMMY! It takes me about 20 minutes to eat a 1/4 of a cup - but I feel satisfied when I'm finished. This is the time when I am supposed to know what feeling "full" is like. Sounds strange to alot of people I know - but its a good thing for me. My entire life I never had that "off" switch. I would eat to capacity - until I was stuffed. Stuffed = full for me. I'm really trying to listen to the new parts of my body so I can "stay the course."
So far - so good!
Posted by Lynn at 11:18 AM